7 days before your 2K on the erg: The Do’s and don’ts

A top erg score is a life changing event.

Are you looking to get recruited to the university of your choice and making the top boat?  This digital course will tell you exactly how I prepared for a new PR.
In this course you will find answers to:

  • The right training plan
  • Visualisation
  • What to eat
  • How to relax
  • How not to be stupid
  • How to set your drag factor
  • How to set your footboard
  • What to do the day of the race
  • Follow a bullet proof race plan
  • Setting your attainable target 2K time
  • and more!
You can’t afford to make mistakes.  Your 2K will determine whether you will get recruited to the top university of your choice.

Get the course now: