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1.  You must be selfish to succeed on the erg.

Group mentality is not going to cut it.

2. Don’t go it alone.

I didn’t, I had coaches.  In today’s age, getting coaching is one key stroke away.

3. Avoid the major mistakes everyone does.

Listen carefully to the webinar above.  There are obvious faux pas that will lead you nowhere.

4. Elite coaching is key to your success it was for me.

I had the best coaches.  They show me how to get ready to deliver punishing erg scores.  Now it is my turn to show you how you can get it done.

5. Nail a new personal best at CRASH-B and get recruited.

All your mileage, pain, and suffering will pay off because your training was done the smart way.

Sign up here:

http://store.xenocoach.com/collections/elite-rowing-coach/products/crash-b-prep-february-2014

Here is a short article on indoor rowing.  I was asked a few questions: http://www.wtop.com/267/3481319/An-old-exercise-is-making-a-comeback-at-the-gym

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