Rowers have the choice between static and dynamic rowing machines when it is not possible to train in a boat on the water. It is however the dynamic machines that give rowers a competitive advantage. There are different brands of dynamic rowing machines:
RP3, Concept2 Dynamic, Concept2 D on Slides, Water Rower Slider, SimulatOar, and Biorower.
Most rowers at home own either a Concept2 Model D or an RP3. When the RP3 is used I have an additional pallet of ways to explain the rowing stroke through different exercises that can only be done on a dynamic rowing setup. It is therefore advantageous to add a set of SLIDERS to a static Concept2 Model D which transforms it into a dynamic rowing machine set up.
As an Olympic athlete I was heavily coached on the erg to refine my technique and power application.
Thanks to my Elite Coaches, I won the Indoor Rowing World Championship and was recruited to Brown University. We stayed undefeated at Brown and I went on to winning Olympic Gold and Silver in the men’s single scull.
Elite Coaching and the right rowing machine enables rowers achieve their dreams.
Feel free to get in touch with me to discuss Elite Coaching Packages.