• The first thing you need to know, as I had also been told by my coaches — winning on the water will not get you recruited to a United States college rowing program.
• You cannot think that achieving a personal best every time you do a 2K erg is the maximum rate at which you can improve.
• Most of the athletes who do what everyone else is doing, find their dreams shattered on the floor, with a 2K erg score just seconds slower than what they needed.
• Will I do what needs to be done, or just take the easy path and do what everyone else is doing?
• Rowers who focus on winning on the water, specifically in the spring of their junior year, experience slower erg times and fall behind the competition.
• Pushing a top 2K recruitable erg score requires specific technique and training.
• Competition is international and fierce.
• You have the opportunity to to drop 10 seconds in 30 days.
• You owe it to yourself to reach out to me and at least explore how ELITE COACHING can change the course of your life.

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