Knee issues in rowing?

Knee issues in rowing, is that possible?

Sadly the answer is yes.

Injuries and chronic aches are completely preventable.

The cause of aching knees is the lack of attention to detail when it comes to coaching rowers.

Rowing is known for its low impact on joints, so why do rowers get problems with their knees?

Thanks to the Elite Rowing Coaches who taught me, I have successfully avoided rowing injuries.

If you are a rower or a parent who is at a loss in finding solutions, then take a look at the STROKE coaching package.