Reprogramming your brain

Watch this about “being excited” versus “being nervous.”

🎼 🚣‍♀️The Art of Mastery: Lessons from a Guitar Maestro and the Waves

🎼 🚣‍♀️The Art of Mastery: Lessons from a Guitar Maestro and the...

Rowing Toward Belonging: My Parallel Journey with Joe Rantz As I...

🚣‍♂️ The Evolution of Olympic Preparation: From Berlin 1936 to Today...

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Awesome for beginners - Intense for those who want to burn it up - Smart Technique - Staying Injury Free