The more you know about your sport the better the training results become when you reach the “Flow State.”

My Elite Coaches made it crystal clear what I needed to work on. After special warm ups, I would reach Flow State and time would fly by. It is an incredible feeling improving without being bombarded with useless thoughts.

Today, I found this clip about Flow State on YouTube and loved it so much that I wanted to share it with the community at large.
https://youtu.be/0PGar1jQSVI