I was never the biggest or strongest, but I was taught how to use my legs efficiently and when to set the blade. The Elite Coaches I had the fortune to work with were incredible technicians. I have them to thank for getting recruited to Brown University and all my rowing achievements.

(Have a look at my Elite Coaching Family Tree)

Whether you are taught a sequential or simultaneous power application, it is clear that the legs are the main source of power and acceleration in rowing. It does surprise me how varied the use of the legs are from rower to rower within the same boat.

If you are a passionate rower and want to know what Elite Coaching can do for you, try our entry level STROKE coaching package.

I was recruited to Brown University. It was a life changing experience. We stayed undefeated and I went on to winning Olympic Gold and Silver in the single scull.

Parents who are new to rowing, have a look at my only Rowing Handbook.