Everyone wants to have a better erg score, here are my tips:
With the right information, improving the erg score is much easier and faster! Below is a short list and a link to a more detail.
- You need a workout plan to help you erg and stay motivated.
- The plan will help you break through plateaus such as the 8 minute 2K, the 7:30 minute 2K, the 6:30 minute 2K, and last but not least breaking past the 6:15 minute 2K.
- With my coaching you learn to use psychological tricks to stay mentally focused in preparation of the 2K and also during the horrendously beautiful effort needed to conquer a new PR!