I love these stretches:
Range of motion is the key to producing a maximum of power per stroke. Staying flexible is also an insurance to avoiding getting spinal injury from rowing. If you like to know who my stretching mentor is just email me. :-)?
I love these stretches:
Range of motion is the key to producing a maximum of power per stroke. Staying flexible is also an insurance to avoiding getting spinal injury from rowing. If you like to know who my stretching mentor is just email me. :-)?
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(949) 400-7630
Awesome for beginners - Intense for those who want to burn it up - Smart Technique - Staying Injury Free