I love these stretches:
Range of motion is the key to producing a maximum of power per stroke. Staying flexible is also an insurance to avoiding getting spinal injury from rowing. If you like to know who my stretching mentor is just email me. :-)👍
The Erg Score is the SAT of Rowing, High School Rowers, this is important!
The ERG SCORE is the SAT OF ROWING: What can be done to accelerate...