I love these stretches:
Range of motion is the key to producing a maximum of power per stroke. Staying flexible is also an insurance to avoiding getting spinal injury from rowing. If you like to know who my stretching mentor is just email me. :-)?
I love these stretches:
Range of motion is the key to producing a maximum of power per stroke. Staying flexible is also an insurance to avoiding getting spinal injury from rowing. If you like to know who my stretching mentor is just email me. :-)?
Reflecting on a Memorable Weekend at Brown University with my team...
From Competitive Rowing to Enjoying Rowing: My Journey as a...
Summer is here, and for many rowers, it means one thing: rowing...
(949) 400-7630
Awesome for beginners - Intense for those who want to burn it up - Smart Technique - Staying Injury Free