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The Benefits of a Rowing Machine

The Benefits of a Rowing Machine

The Benefits of a Rowing Machine I have been training on a rowing machine since I took my first stroke on the water, seven years prior to competing at my first of three Olympics. 👍 I made a short list of benefits a rowing machine brings to one's lifestyle. At the end...

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Strength Training for Junior Rowers

Strength Training for Junior Rowers

Strength Training for Rowing and a Few of Its Benefits Throughout my career, I supplemented my rowing workouts with strength training in the gym.  There are many different exercises athletes can choose to strengthen their bodies as well as their minds, some being more...

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College Recruiting Information

College Recruiting Information

URGENT! College Recruiting Information: Female high school rowers need to be trained differently then their male counterparts. WOMEN NEED TO TRAIN DIFFERENTLY THEN MEN. Years of analysis and experience show that successful junior women rowers are coached differently...

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Latest testimonial :-)

Latest testimonial 🙂

I started working with Xeno Muller during my novice year. At the time, I was already a Junior and had a lot of catching up to do to be a strong rower for my age. Working with Xeno, helped transform my stroke into one of the best technical strokes on my team. Xeno also...

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