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The Erg Score is the SAT of Rowing, High School Rowers, this is important!
The ERG SCORE is the SAT OF ROWING: What can be done to accelerate and optimize rowing performance and recruiting? Elite Coaching can accelerate rowing performance and positively increase the odds of getting recruited. The earlier high school rowers are exposed to...
Unacceptable Erg Scores – Elite Coaching is the solution
Have you been rowing for over 2 years and are not getting faster? Rowing is one of the toughest sports that tests an athlete’s mental and physical limits to a degree rarely seen in athletics. The lack of new personal records is caused by subpar coaching by individuals...
Olympic Coach Martin Aitken
https://podcasts.apple.com/us/podcast/interview-with-international-rowing-coach-marty-aitken/id1513678975?i=1000564472553
Are summer rowing camps worth it?
Below are talking points I will address: Different rowers seek different results from rowing camps. Do parents know what is at stake for their high school aged child when attending a rowing camp? Exposure to rowing on the water vs. improving the erg score to get...
College Rowing Recruiting: Dos and Don’ts
Do you want to get recruited to college?
Three Great Stretches For Rowing
I love these stretches: Range of motion is the key to producing a maximum of power per stroke. Staying flexible is also an insurance to avoiding getting spinal injury from rowing. If you like to know who my stretching mentor is just email me. :-)👍
More cameras in rowing boats please!
Rowing is not known to be a super exciting sport to watch outside of the Olympic cycle, nor was sailing, UNTIL cameras were installed aboard the sail boats and catamarans and everything became more exciting. Check out this footage, would it not have been even more...
Rowing and Olympic Experiences and Coaching Video Podcast!
Hello Rowers and Parents of Rowers! Join us for a video podcast on rowing and the Olympic experiences and coaching that I have enjoyed. https://youtu.be/5B6s5oCfBkU Feel free to ask questions. See you then! Xeno
Tokyo Olympics 2021 – Olympics Barcelona 1992 – Atlanta 1996 – and Sydney 2000
Tokyo Olympics remind me of my own Olympic adventures. I raced at 3 Olympics: Barcelona, Atlanta, and Sydney. Each Olympic participation had its own twists and challenges. Erin, my wife, made a post on Facebook with three different pictures of me at the different...
The Benefits of a Rowing Machine
The Benefits of a Rowing Machine I have been training on a rowing machine since I took my first stroke on the water, seven years prior to competing at my first of three Olympics. 👍 I made a short list of benefits a rowing machine brings to one's lifestyle. At the end...
Strength Training for Junior Rowers
Strength Training for Rowing and a Few of Its Benefits Throughout my career, I supplemented my rowing workouts with strength training in the gym. There are many different exercises athletes can choose to strengthen their bodies as well as their minds, some being more...
Are you looking for a full-body workout which is low impact and gentle on your joints and online?
It is Online Rowing! A full-body workout, low impact, and gentle on the joints. Rowing is awesome for fitness, strength, and a happier, healthier lifestyle. My name is Xeno Muller, Elite Rowing Coach, Olympic gold and silver medalist, 3-time Olympian. Besides...
Related Posts
The Erg Score is the SAT of Rowing, High School Rowers, this is important!
The ERG SCORE is the SAT OF ROWING: What can be done to accelerate...
Unacceptable Erg Scores – Elite Coaching is the solution
Have you been rowing for over 2 years and are not getting faster?...
Olympic Coach Martin Aitken
...
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