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Three Great Stretches For Rowing

Three Great Stretches For Rowing

I love these stretches: Range of motion is the key to producing a maximum of power per stroke. Staying flexible is also an insurance to avoiding getting spinal injury from rowing.  If you like to know who my stretching mentor is just email me. :-)👍

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More cameras in rowing boats please!

More cameras in rowing boats please!

Rowing is not known to be a super exciting sport to watch outside of the Olympic cycle, nor was sailing, UNTIL cameras were installed aboard the sail boats and catamarans and everything became more exciting. Check out this footage, would it not have been even more...

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The Benefits of a Rowing Machine

The Benefits of a Rowing Machine

The Benefits of a Rowing Machine I have been training on a rowing machine since I took my first stroke on the water, seven years prior to competing at my first of three Olympics. 👍 I made a short list of benefits a rowing machine brings to one's lifestyle. At the end...

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Strength Training for Junior Rowers

Strength Training for Junior Rowers

Strength Training for Rowing and a Few of Its Benefits Throughout my career, I supplemented my rowing workouts with strength training in the gym.  There are many different exercises athletes can choose to strengthen their bodies as well as their minds, some being more...

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College Recruiting Information

College Recruiting Information

URGENT! College Recruiting Information: Female high school rowers need to be trained differently then their male counterparts. WOMEN NEED TO TRAIN DIFFERENTLY THEN MEN. Years of analysis and experience show that successful junior women rowers are coached differently...

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