Blog

I love these stretches: Range of motion is the key to producing a maximum of power per stroke. Staying flexible is also an insurance to avoiding getting spinal injury from rowing.  If you like to know who my stretching mentor is just email me. :-)👍

Rowing is not known to be a super exciting sport to watch outside of the Olympic cycle, nor was sailing, UNTIL cameras were installed aboard the sail boats and catamarans and everything became more exciting. Check out this footage, would it not have been even more...

Strength Training for Rowing and a Few of Its Benefits Throughout my career, I supplemented my rowing workouts with strength training in the gym.  There are many different exercises athletes can choose to strengthen their bodies as well as their minds, some being more...

It is Online Rowing!   A full-body workout, low impact, and gentle on the joints. Rowing is awesome for fitness, strength, and a happier, healthier lifestyle. My name is Xeno Muller, Elite Rowing Coach, Olympic gold and silver medalist, 3-time Olympian.  Besides...

Rowing is part of my lifestyle, can it be yours? I love coaching individuals and help them reach their rowing dreams.  For many high school rowers, elite coaching is the solution to drastically improve their erg score.  A faster erg score, the “SAT of Rowing,” helps...

Everyone wants to have a better erg score, here are my tips: With the right information, improving the erg score is much easier and faster!  Below is a short list and a link to a more detail. You need a workout plan to help you erg and stay motivated. The plan will...

New Look! I hope you will enjoy the remodeled website as much as I will. Xeno

URGENT! College Recruiting Information: Female high school rowers need to be trained differently then their male counterparts. WOMEN NEED TO TRAIN DIFFERENTLY THEN MEN. Years of analysis and experience show that successful junior women rowers are coached differently...

Do you want to row? Would you like to row more? Do you need motivation to row? If you answered yes, I have something awesome for you. In my spare fitness time, I row for fun and run workouts! Let’s row together! Follow this link: row2go.elite-rowing-coach.com and join...