Blog

Rowing is part of my lifestyle, can it be yours? I love coaching individuals and help them reach their rowing dreams.  For many high school rowers, elite coaching is the solution to drastically improve their erg score.  A faster erg score, the “SAT of Rowing,” helps...

Everyone wants to have a better erg score, here are my tips: With the right information, improving the erg score is much easier and faster!  Below is a short list and a link to a more detail. You need a workout plan to help you erg and stay motivated. The plan will...

New Look! I hope you will enjoy the remodeled website as much as I will. Xeno

URGENT! College Recruiting Information: Female high school rowers need to be trained differently then their male counterparts. WOMEN NEED TO TRAIN DIFFERENTLY THEN MEN. Years of analysis and experience show that successful junior women rowers are coached differently...

Do you want to row? Would you like to row more? Do you need motivation to row? If you answered yes, I have something awesome for you. In my spare fitness time, I row for fun and run workouts! Let’s row together! Follow this link: row2go.elite-rowing-coach.com and join...

Starting immediately, I am making my newest coaching program available. US boarding schools are in the process of canceling their entire spring rowing season. My coaching program helps high school rowers, who want to get recruited to their dream school, improve their...

I started working with Xeno Muller during my novice year. At the time, I was already a Junior and had a lot of catching up to do to be a strong rower for my age. Working with Xeno, helped transform my stroke into one of the best technical strokes on my team. Xeno also...

"Luke Gheen here. Just wanted to stay in touch. I continue to use your rowing videos 5-6 days a week and love them. Not sure if you can see me on there; I use my cell phone to watch them. I've tried to leave comments and they show up as anonymous. The regular rowing...