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Congratulations Kai! Thank you for your great testimonial.
Being a lightweight on a team dominated by heavyweights was hard. After pulling a 7:40 2k Sophomore year and getting cut from my high school crew I started having doubts about rowing. I started training with Xeno and he showed me how a scrawny 155 lb lightweight could...
Rowing with Xeno and his Signature Waterrower
"Luke Gheen here. Just wanted to stay in touch. I continue to use your rowing videos 5-6 days a week and love them. Not sure if you can see me on there; I use my cell phone to watch them. I've tried to leave comments and they show up as anonymous. The regular rowing...
Elite Coaching: Newly found peace and happiness in the life of a high school rower and family
How Elite Coaching can help high school rowers get recruited to a college rowing program and bring long lost harmony back into family life. As a high school rowers, do you find that you are not improving fast enough? As a parent of a high school rower, are you...
Retina Burning and Weaponizing.
Retina Burning and Weaponizing are two of my favorite analogies when I watch and coach rowing. When I watch a rower, it only takes a split second for me to see how their stroke can be made more efficient. During that instant, my "retina gets burned" so to speak. Of...
I was never the biggest or the strongest, I was taught how to use my legs!
I was never the biggest or strongest, but I was taught how to use my legs efficiently and when to set the blade. The Elite Coaches I had the fortune to work with were incredible technicians. I have them to thank for getting recruited to Brown University and all my...
Elite Coaching Results: Zach Purchase
Beautiful Sculling Technique demonstrated: Kat Copeland
STROKE a brand new coaching package
ELITE COACHES changed the course of my life when I was a junior rower. You can learn more about them in my Elite Coaching Family Tree video HERE. At the time, I did not quite realize how valuable their coaching was. I thought winning was simply happening because of...
International Competition for US high school rowers seeking to get recruited to college:
It is this time of year again, when recruits get their official letters. Many international recruits got theirs. Below is an article just about that. Simply put, competition is stiff for US high school rowers to get recruited to college rowing programs. Watch my short...
Where does Self Discipline come from? Finding the Inner Beast.
A page from Discipline Equals Freedom: Field Manual by Jocko WillinkMotivation and self discipline are primary ingredients for building a successful career/life in pretty much anything the world has to offer. Over the years, the right coaches channel self discipline...
Golden Meters Rowing, Strictly to improve 2K Potential
Through Elite Coaching I was able to get recruited to Brown University, stay undefeated in the varsity and win Olympic gold and silver in the men's single scull.Today, I enjoy helping rowers achieve their full potential as high school rowers seeking to get recruited...
A-BOAT
Like all sports, rowing is made available across the country through volunteer and amateur coaches. This continues to enable people to find a sport they are passionate about. In rowing, these amateur coaches have not experienced rowing at the highest level. They have...
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Strength Training for Junior Rowers
Strength Training for Rowing and a Few of Its Benefits Throughout my...
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