Are these concepts clear or do you want to know more about them?
Triangle of power
Target heart heart rate
Steady state sub aerobic threshold
Muscle fiber recruitment
Specific strength training
Breathe through the bottom 4/5 of the lungs
Fisting the handle
Hinging at the hip joint
Water alone duing workout is not enough
Adrenaline Masking Effect
If you can think of others let me know.
Parents and rowers, you are ALWAYS welcome to get in touch with me. It is my passion and luckily my job to help you get the most unbelievably great experience from rowing.
If you know of anyone else (who is not your direct competition) who could benefit from Elite Coaching let them know.