Are these concepts clear or do you want to know more about them?

Skeletal hang

Triangle of power

Target heart heart rate

Steady state sub aerobic threshold

Muscle fiber recruitment

Specific strength training



Breathe through the bottom 4/5 of the lungs

Fisting the handle

Hinging at the hip joint

Water alone duing workout is not enough

Adrenaline Masking Effect

If you can think of others let me know.

Parents and rowers, you are ALWAYS welcome to get in touch with me.  It is my passion and luckily my job to help you get the most unbelievably great experience from rowing. 

If you know of anyone else (who is not your direct competition) who could benefit from Elite Coaching let them know.