Critical mileage and specific strength
1. Extra Critical Mileage: There is no way around it, because club mileage is too little. You have to make up the mileage needed to excel in rowing. The right intensity and resistance are necessary ingredients to maximize return to workout time invested. Ask me for details.
2. USE DAMPER SETTING 10 for specific strength training: This is for recruiting more muscle fiber, feel the skeletal hang off the first three quarters of the leg drive. Have fun playing with stroke rates and finding your race pace splits.
Always be in touch with how your training days go. Parents are always welcome to get in touch was well. I love updates!