Drills and more real-time coaching
1. Body over pause drills to build the triangle of power in time to hang fully from the skeletal.
2. Do the paper drill for timely heel connection during the leg drive.
3. Do leg drive only drill and play with leg power.
4. Use the upside down grip to keep your wrists loose.
5. Remember to send footage in gym, this way I can give you technical feedback.
Always get in touch with me if you have questions, parents included.
For Winter Break:
Buy One, Get One The holidays are a great time to improve upon the rest of the field by investing more in your performance. From now until January 1st we are offering a BOGO on our EAGLE product (1 Real-Time Coaching Session). So, up until January 1st 2019 for $1,050 you can buy two EAGLEs/Real-Time Coaching Sessions. These would be workouts in addition to the work you are already doing - to help further propel you towards achieving your dreams and earning a seat on the A-Boat, or your national team.