Great real time coaching sessions.

During today’s real time coaching sessions, on and off the water, I mentioned the following technical tips:

1. Timely body preparation for boat control

2. Seperating smaller muscles from larger muscles to keep the stroke dynamic and efficient

3. Any little bit of work done extra on a daily basis adds up, physically, psychologically,  and leads to more strength and power. 

Never hesitate to get in touch with me about questions on training.  Parents, you are always welcome to get in touch with me as well.