Important List for Smart Training:

1. Run through your technical checklist often when you put in your mileage.

2. Do drills routinely.  Get in touch with me about continuity of effort.

3. Use your heart rate monitor.

4. Check your resting heart rate in the morning and let me know when it deviates from its average. 

5. Check your body weight daily at the same chose time. 

6. Milk is overrated, consume in moderation.

7. Avoid drinking sugary drinks.

8. Water alone during workouts is not enough. 

9. Stretch after your workout.

10. Know when to stop.  Get in touch with me about this one or any of the points mentioned above. 


If you don’t have a set time for live coaching, get in touch with me.