Life is not a straight line, which makes things exciting.

You must have heard the expression, “roll with the punches,” embrace it, you will overcome challenges more easily that way.

Keep up the mileage, no matter what, as long as you are healthy.   This way, you keep developing your aerobic capacity and make it a bullet proof foundation to help you punch through your lactate threshold and conquer new PRs.

Keep up the communication with me, even if you feel what you send me is redundant, to me it never is :-)

I feel 100% responsible for each one of you.  Even though I cannot do the work for you, my place in your life is to help you cope with the challenges associated with high performance rowing. 

Never hesitate to reach out for me. 

Xeno :-)