On sliders do this:

I just had a great live coaching session via FaceTime... you know who you are :-)

We did this one exercise, when one person who assists the rower holds the handle  during the leg drive only drill. 

The goal is to prove that the handle does not move during a pure leg drive/skeletal hang connection. 

If what I explain in so few words does not resonate in a crystal clear way, get in touch with me.  

The goal of this blog is to make you think about what we are striving to achieve technically, physiologically, and psychologically. 

Rowers and parents, don’t ever hesitate to get in touch with me.  My line is open 24/7.  The more we communicate the more extraordinarily powerful our coaching results will get. 

From California I wish you a lovely weekend.