The erg is more than just a cardio machine

Increase the drag and feel the triangle of power. 

High drag rowing is a highly effective way to train more of the right muscle fibers and gain more power per stroke. 

Safely row arms only with supported back. If you have a hard time with your lower back, get in touch with me. 

Feeling the skeletal hang and stretch of the entire spine in the first part of the rowing stroke is a liberating feeling. 

If you need to know about the flywheel hack, get in touch with me.  Don’t let the manufacturers limitations limit your full rowing potential. 

Never hesitate to get in touch with me, parents you are included. 

Respect the high drag and think technique first before raw power. 

Xeno