The Numbers Must Keep Improving

Until you are fully mature in rowing, which is around 28 years of age, your PRs need to keep improving. 

Of course, every once in a while we get sick, and there might be some ups and downs, but within 2 months of consistent workouts, the trend should always show improvement. 

Get in touch with me if you were to have doubts about it and what numbers you should look out for. 

Never hesitate to ask questions, I am ready for them.  Parents you too are welcome to ask and discuss. 

Xeno