7 days before your 2K on the erg: The Do's and don'ts
A top erg score is a life changing event.
Are you looking to get recruited to the university of your choice and making the top boat? This digital course will tell you exactly how I prepared for a new PR.
In this course you will find answers to:
- The right training plan
- What to eat
- How to relax
- How not to be stupid
- How to set your drag factor
- How to set your footboard
- 3 Things to ABSOLUTELY AVOID DOING
- What to do the day of the race
- Follow a bullet proof race plan
- Setting your attainable target 2K time
- and more!
You can't afford to make mistakes. Your 2K will determine whether you will get recruited to the top university of your choice.
Get the course now: