2k, college recruiting, erg -

7 days before your 2K on the erg: The Do's and don'ts

A top erg score is a life changing event.

Are you looking to get recruited to the university of your choice and making the top boat?  This digital course will tell you exactly how I prepared for a new PR.

In this course you will find answers to: 

  • The right training plan
  • Visualisation
  • What to eat
  • How to relax
  • How not to be stupid
  • How to set your drag factor
  • How to set your footboard
  • 3 Things to ABSOLUTELY AVOID DOING 
  • What to do the day of the race
  • Follow a bullet proof race plan
  • Setting your attainable target 2K time
  • and more!

You can't afford to make mistakes.  Your 2K will determine whether you will get recruited to the top university of your choice.

 Get the course now: 

http://store.xenocoach.com/collections/digital-rowing-courses/products/erg-test-prep-how-to-nail-your-next-2k-what-to-do-in-the-last-7-days