15 seconds faster 2K by the end of summer is possible.
I took a screenshot of the CrashB results for junior men and women, study their scores. With Elite Coaching, these athletes can improve their erg score by at least 15 seconds by the end of August 2016. Just imagine how the recruiting process would change for them. The same is true for the junior lightweight category.
I was recruited to Brown University and it was a live changing experience. Thanks to a great Elite Coaching family tree, I was able to compete for Brown and win the Olympics.
Watch this presentation on how improving PRs can be significantly greater:http://www.elite-rowing-coach.com/…/17214800-how-improvemen…
Also watch: 3 Things High School Juniors Have To Know
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