Drastic improvements in erg scores are possible within a short period of time:

Technique is critical to improving erg scores and increase speed on the water, especially during springtime when most club rowers see their erg scores slow down.

Last weekend, I coached a young rower live via FaceTime.  It was a great first session.  I learned that his personal best was 7:15/2K and that four days after our session he would have to test again.  Well, that test happened yesterday and the result was beautiful, a new PR of 6:57/2K.  

Follow this link to learn about another rower who went from low 6:30ies to sub 6:20.

Get in touch with me to learn more on how I can help you get faster with Elite Coaching.  It is thanks to my Elite Coaches that I was recruited to Brown University, stayed undefeated, and went on to winning Olympic gold and silver in the single scull. 

Here is the link to my Elite Coaching Family Tree.

Call or text me: 949-400-7630