I got to share! This program is great for your cross training.
There is no doubt that I had the best coaches in rowing. They shared all their knowledge with me. They made me an elite rowing coach.
Learning from others is key and that is why I want to share with you a treasure I found that helps me be a better rower and coach. It will help you as well. I enrolled in a strength yoga program and love the added range of motion I gained. Check them out: