yoga -

I got to share! This program is great for your cross training.

There is no doubt that I had the best coaches in rowing.  They shared all their knowledge with me.  They made me an elite rowing coach.

Learning from others is key and that is why I want to share with you a treasure I found that helps me be a better rower and coach.  It will help you as well.  I enrolled in a strength yoga program and love the added range of motion I gained. Check them out:

DDP Yoga