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2k, college recruiting, concept2, erg, Ivy league, rowing technique, training -

Rowing in college is a life changing experience.  Making sure to train the right way is key to a successful admission to a great collegiate rowing program.   

This presentation sheds light on how elite coaching approaches rowing at the junior level. 

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2k, Coaching, training -

Making sure that your child's rowing experience at the club is optimal.  I can help improve the club rowing experience.  Watch my 2 minute talk. 

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health, nutrition, training -

There are many moving parts to achieving a successful rowing career.   Refueling one's body is a crucial part to achieving great performance.

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2k, college recruiting, erg, training -

A bad erg score can ruin your day and your recruiting. 1. You hate the anticipation of a 2K I can't blame you.  Your last 2K brought you to your knees and you may have not gotten a new personal best.  Now you are expected to do better, without feeling better...  The anticipation of 2K can keep you awake at night.  I understand, but it really does not have to be that way.  The right training plan can help you build for a new personal best, physically and mentally.  My coaches made me a specialist in this!   2. You...

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