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Coaching -

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Follow the link to watch it on YouTube :-) https://youtu.be/3fXMohwoe-Y

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college recruiting -

Rowing Coach

Parents of high school rowers, if your son or daughter wants to get recruited to college, this information is extremely important. 

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The more you know about your sport the better the training results become when you reach the “Flow State.”My Elite Coaches made it crystal clear what I needed to work on. After special warm ups, I would reach Flow State and time would fly by. It is an incredible feeling improving without being bombarded with useless thoughts. Today, I found this clip about Flow State on YouTube and loved it so much that I wanted to share it with the community at large. https://youtu.be/0PGar1jQSVI

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waterrower -

Rowing at any age is good for the body.  You can see me rowing and chatting about the sport and what you can do with a Signature Waterrower and how similar yet different it is from an ERG. 

#rowing @waterrower 

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