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College Recruiting Information

College Recruiting Information

URGENT! College Recruiting Information: Female high school rowers need to be trained differently then their male counterparts. WOMEN NEED TO TRAIN DIFFERENTLY THEN MEN. Years of analysis and experience show that successful junior women rowers are coached differently...

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Latest testimonial :-)

Latest testimonial 🙂

I started working with Xeno Muller during my novice year. At the time, I was already a Junior and had a lot of catching up to do to be a strong rower for my age. Working with Xeno, helped transform my stroke into one of the best technical strokes on my team. Xeno also...

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Rowing with Xeno and his Signature Waterrower

Rowing with Xeno and his Signature Waterrower

"Luke Gheen here. Just wanted to stay in touch. I continue to use your rowing videos 5-6 days a week and love them. Not sure if you can see me on there; I use my cell phone to watch them. I've tried to leave comments and they show up as anonymous. The regular rowing...

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Retina Burning and Weaponizing.

Retina Burning and Weaponizing are two of my favorite analogies when I watch and coach rowing. When I watch a rower, it only takes a split second for me to see how their stroke can be made more efficient. During that instant, my "retina gets burned" so to speak. Of...

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STROKE a brand new coaching package

STROKE a brand new coaching package

ELITE COACHES changed the course of my life when I was a junior rower. You can learn more about them in my Elite Coaching Family Tree video HERE. At the time, I did not quite realize how valuable their coaching was. I thought winning was simply happening because of...

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A-BOAT

Like all sports, rowing is made available across the country through volunteer and amateur coaches.  This continues to enable people to find a sport they are passionate about. In rowing, these amateur coaches have not experienced rowing at the highest level. They have...

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Capture your Olympic dream.

With Elite Coaching you can have the technique that maximizes your potential, the training that brings you in the top 0.5%, and the mental coaching that gets you to the gold medal.    It is never too early to start.  Not only can you be the fastest in your club, go to...

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Do you have a dream of rowing in college?

Do you think that you have to be the tallest, or strongest to get the 2k score to realize your dream? Are you relying upon your local rowing coach to get you there? Most high school rowers mistakenly think that obtaining the 2k erg time which their coach says that...

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Are you not happy with your current erg score?

I have bad news for you. Most club high school rowers lose even more erg speed in spring. This is a huge problem for rowers who seek to get recruited to college. Among many reasons, there is one that stands out: Club coaches care more about rowing on the water. Your...

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Rowers are well coached when:

They know not to train. They know how to self-coach their technique. They know what to eat. They know how to cope with stress. They know what the training program is. They know it is OK to ask questions. They know which strength exercises are not conductive for faster...

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A bent oar, good or bad?

A bent oar, good or bad?

  When we see it we marvel about it: 1. Why does the oar bend? When a rower applies power against the footboard and engages the body in moving the boat, the oar bends, because the force of the oarlock pushes in opposing direction to the force on the handle and...

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Golden Meters Rowing Camp

Getting recruited to college, is a life changing experience. Elite Coaching got me recruited to Brown University.  While racing for Brown, we stayed undefeated.  After graduating, I went on to winning Olympic Gold and Silver in the Men's Single Scull.  (Gold Medal...

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Steve Gladstone and I

Steve Gladstone and I

Steve recruited me to row at Brown.  He and I met for the first time at the Crash B Indoor Rowing World Championship in 1991.  We hit it off immediately with a giant handshake. We both had huge grins on our faces and would not let go of each other's hand.  Thinking...

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Visiting Waterrower at IHRSA 2018

Visiting Waterrower at IHRSA 2018

Yesterday was a great day of catching up in San Diego. First, I went to IHRSA the International Convention of Fitness and met up with my Waterrower team. Waterrower has grown tremendously. They carry the Xeno Muller Signature Waterrower. All Signature owners have...

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Elite Coaching a Competitive Advantage.

The vast majority of parents are new to the dynamics of the rowing community.  Sadly, most are given a lot of misinformation relating to being recruited by a college for rowing, leveraging rowing to get into a better college, the skill level needed to row on a college...

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Gaming the Erg Split

Most high school rowers focus too much on their 500 meter split time and too little on learning the most efficient technique. Maximizing your erg splits with poor technique during low rate and less intensity than race pace pieces, or at race pace, but shorter pieces...

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After 13 years enjoying total recall

After 13 years enjoying total recall

It feels like going to the attic and finding old items and by touching and looking at them you go into total recall, knowing how to scull, where to be patient, what the ratios are, with a body that weighs more and needs more time 🙂 It is a journey!

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Rowing Like That Won’t Get You There.

Rowing Like That Won’t Get You There.

People always ask me, 'How did you beat people so much bigger than you?' The answer is elite coaching; which includes the mental approach, physical training and rowing technique. As a member of the winningest coaching family tree and the most successful high school...

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Useful tools for digital coaching on the water

Useful tools for digital coaching on the water

Digital Elite Coaching is the way of the future.  You can use your smart phone and text footage of your erging to me and receive your frame by frame analysis within minutes.  When rowing on the water you don't need to have a coaching launch follow you to record...

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Spring Break Amplify IV17 Digital Rowing Camp

Spring Break Amplify IV17 Digital Rowing Camp

For high schoolers, who want to get recruited to college for rowing, it is an exciting time! Spring Break is the perfect opportunity for you to make some critical improvements in your rowing. You must wonder why the same college and international teams dominate the...

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Getting Recruited To A College Rowing Program

Getting Recruited To A College Rowing Program

Like you, when I was in high school and again when I was in college ­ I had to make tough adult decisions that affected the course of my life. The questions you are asking yourself right now are, 'Could I be getting better faster?' 'Are there technical secrets that...

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How to Maximize your Erg Prs!

How to Maximize your Erg Prs!

Are you improving fast enough to get recruited to your dream school? Are you wondering if there are technical secrets that can make you faster on the erg? The facts are that you don't have much time left before submitting your final 2K score and college coaches only...

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No one can take away your ERG SCORE

Most club coaches don’t care about ERG scores during on the water rowing season, because their primary goal is to row on the water. Paradoxically, in moments of doubt, coaches regress to selecting the “fastest” boat through surprise 2Ks... which ends up making the...

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Another one month Elite Coaching success story!

Another one month Elite Coaching success story!

“Xeno exceeded our expectations! He provided our son with clear verbal and visual feedback for him to understand areas for improvement. His positive and encouraging coaching style helped our son realize his potential. In simple terms, before Xeno, plus 7min 2k times,...

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Happy Mother’s Day! Our greatest supporters!

If you are lucky, you have parents who support you throughout your greatest challenges. I could not have achieved my life goals without the support, love, and guidance I received from my mom and dad. This is my first Mother’s Day without my mom. My post is to tell all...

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The Making of an Irish Olympic Triumph

The Making of an Irish Olympic Triumph

https://youtu.be/DbRFapxCgFs What a great home story of two brothers from the southern tip of Ireland winning the first Olympic medal for the country. The towns humor and love for life comes through this short documentary beautifully. It depicts the importance of the...

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Humon Train Smarter

Humon Train Smarter

I have been waiting for a device that allows the athlete to manage training intensity. Finally there is HUMON. Born at MIT. When you wear it, you hardly feel it and the information you get from HUMON will help you attain top athletic performance. Use my purchase CODE:...

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You Need to Change

You Need to Change

The path you are on won’t enable you to reach your full potential. In order to realize your dreams you are going to need to be faster than everyone else. Training like everyone else won’t enable you to be faster than everyone else and realize those dreams. Jayson...

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Rowing at Brown University and Olympic Gold.

Rowing at Brown University and Olympic Gold.

Elite coaches help build athlete's mental strength in victory and in loss.  Learning from the best coaches about focus and humility. I am very fortunate to have been taught by exceptional coaches how to row fast with minimal effort and how to carry myself as an...

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Important Points To Keep In Mind

1. Keep up the communication with me and make sure you let me know how you feel mentally and physically. You know my number, use it 🙂 2. Temperatures are hot, be smart about where you do your training and what you are drinking. 3. MAKE SURE we are scheduled for our...

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Knee issues in rowing?

Knee issues in rowing, is that possible? Sadly the answer is yes. Injuries and chronic aches are completely preventable. The cause of aching knees is the lack of attention to detail when it comes to coaching rowers. Rowing is known for its low impact on joints, so why...

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Thanksgiving and Winter Rowing Camps

Thanksgiving and Winter Rowing Camps

Improving your erg score is a life-changing experience. Learn more about our digital rowing camps: No need to travel during one of the busiest time of the year. State of the art frame by frame analysis Direct access to elite coaching, check out the coaching family...

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Elite Coaching Family Tree and You

Become part of a great elite coaching family tree. Coaching secrets are passed down over time from one elite rowing coach to the next. Have a look at the above short movie and see how I got recruited to Brown University and won Olympic gold and silver.  I could not...

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Race pace with minimal effort.

The average weight of a rowing shell per athlete varies from 14KG (single scull) to 19.3KG (8+ including the weight of the coxswain) Shell bounce is a major boat run killer. Sloppy catches lead to speed stopping checks... every single time a stroke is taken. Finishes...

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Here is a little glimpse into my coaching life

Here is a little glimpse into my coaching life

The above picture shows me working with a rower on the East Coast in real time. The internet is awesome! I love sitting outside in my backyard in Southern California and help rowers attain new heights! My wife took this screenshot on Friend Finder while I was coaching...

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Elite Summer Rowing Camp vXM

As a rower have you experience these frustrating situations? Not improving your 2K, simply stagnating and not knowing what to do how to get a new personal best. Not being able to make the first boat. Getting beaten in seat racing by rowers with inferior erg scores....

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BOGO TIME! 2 for 1 Eagles!

BOGO TIME! 2 for 1 Eagles!

Buy One, Get One The holidays are a great time to improve upon the rest of the field by investing more in your performance. From now until January 1st we are offering a BOGO on our EAGLE product (1 Real-Time Coaching Session). So, up until January 1st 2019 for $1,050...

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Rowing, Music and Motivation

When I trained by myself, I loved listen to music: 1. Train with music it is good for the competitive brain Above is a group who posted their rendition of a newer famous song. This type of song is what I listened to when I rode my bike along the Pacific Coast as I...

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Summer Rowing Camp 2014

You are probably starting to make plans for the summer. This year I am offering a digital summer camp.  The vXM Digital Summer Camp is designed to help you leverage summer in order to make aggressive improvements. No matter where you spend the summer. If you want to...

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Summer Rowing Camp and Elite Coaching

Undefeated men's heavyweight eight at Brown University for two years... Broke world record on ergometer... Olympic gold and silver medalist... This was possible because I was fortunate to become part of one of rowing's top international coaching trees.  My family tree...

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Here is why I love my Signature Waterrower:

Here is what I love about the Xeno Müller Signature Waterrower: 1. Comfortable seat, yes, rowing seats can be comfortable. 2. A handle that is ergonomically designed and wider for better rowing variety. 3. The water rower is perfect for exercises that are different...

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A bad erg score, I can stop your nightmare.

A bad erg score can ruin your day and your recruiting. 1. You hate the anticipation of a 2K I can't blame you.  Your last 2K brought you to your knees and you may have not gotten a new personal best.  Now you are expected to do better, without feeling better...  The...

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Erg-technique-by-rowing-gods

Kiwi Pair destroying it.  Look at the clues! 1. What erg? Who cares whether you pull a better scores on a dynamic erg, right? Why are those two not rowing on a static machine? 2. Lactate tester? The testers are sitting on the table, have you spotted them? They are...

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March Elite Coaching Erg Camps

This March, I am running a set of erg camps. They are each 3 days long and limited to 4 participants. I am looking forward to helping rowers safely achieve their rowing dreams. Thanks to Elite Coaching, I stayed injury free throughout my career. Rowing injury free...

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Testimonial from Dr. D.

I met Xeno Muller at Brown University in 1992 and he was physically the strongest human being I have ever met in my entire life. He proved this to be true as a rower and athlete worldwide through his multiple Olympic medals in 1996 (Gold)and 2000 (Silver). Xeno and I...

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State of FLow

The more you know about your sport the better the training results become when you reach the “Flow State.” My Elite Coaches made it crystal clear what I needed to work on. After special warm ups, I would reach Flow State and time would fly by. It is an incredible...

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