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"Today, I want to share my journey with DDPY and Diamond Dallas Page. His fitness routine redefined my potential, introducing me to an unexpected joy of flexibility and the incredible feeling of dynamic strength. I first began DDPY amidst the pandemic, and 3 years on,...
Embracing Health and Wellness: A Journey of Wisdom for Parents in Their 50s and Beyond Introduction: Hello, mom and dad of rower's in high school and beyond! As I approach my 51st birthday, I wanted to share some insights and habits that have contributed to a...
Rowing: A Symphony of the Senses Rowing is more than just a physical...
🚣♀️The Importance of the Erg Score in Junior Rowing Club Selection...
What to expect at the ENTRY LEVEL: 1. Weekly Technical Reviews:...
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