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Hello Rowers and Parents of Rowers! Join us for a video podcast on rowing and the Olympic experiences and coaching that I have enjoyed. https://youtu.be/5B6s5oCfBkU Feel free to ask questions. See you then! Xeno

Tokyo Olympics remind me of my own Olympic adventures. I raced at 3 Olympics: Barcelona, Atlanta, and Sydney. Each Olympic participation had its own twists and challenges. Erin, my wife, made a post on Facebook with three different pictures of me at the different...

The Benefits of a Rowing Machine I have been training on a rowing machine since I took my first stroke on the water, seven years prior to competing at my first of three Olympics. 👍 I made a short list of benefits a rowing machine brings to one's lifestyle. At the end...