🚣♂️Rowing: A Tapestry of Individual Ambition and Collective Unity🚣♂️ Rowing, especially in the single scull, was always a solo endeavor for me, especially during my formative years in France. This individualistic perspective was significantly reshaped when I joined...
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“The Unspoken Truth About Rowing Clubs: Is Your Child’s Future on the Water Being Shortchanged?”
"The Unspoken Truth About Rowing Clubs: Is Your Child's Future on the Water Being Shortchanged?" Dear Parents, If you're reading this, it's likely because you're concerned about your son or daughter's rowing journey. Perhaps they're working hard but not seeing the...
Rowing: A Symphony of the Senses
Rowing: A Symphony of the Senses Rowing is more than just a physical sport; it's a symphony of sensory experiences. Consider the audible cues: the rhythmic sound of the oar in the oarlock, the distinctive speed it carries depending on your preparation, and the echo of...
🚣♀️The Importance of the Erg Score in Junior Rowing Club Selection
🚣♀️The Importance of the Erg Score in Junior Rowing Club Selection In the competitive world of rowing, especially in locations with high demand and limited facilities, securing a spot in a junior rowing program is increasingly challenging. I recently learned of such...
Elite Rowing Coach, what to expect at the Entry Level.
What to expect at the ENTRY LEVEL: 1. Weekly Technical Reviews: Every week, I will provide a detailed frame-by-frame analysis of your rowing, which will be uploaded to a private YouTube URL for your exclusive access. 2. Open Communication: This package ensures ongoing...
“The True Path to Faster Erg Scores: Beyond Speed Alone”
"The True Path to Faster Erg Scores: Beyond Speed Alone" The pursuit of excellence in rowing, especially on the erg, is one marked by dedication, technique, and consistency. However, the question often arises: Are there shortcuts to attaining prowess on the ergometer?...
The Erg and the Key to Freedom: A Lesson in Positive Narration
The Erg and the Key to Freedom: A Lesson in Positive Narration As an elite rowing coach, I have experienced firsthand how changing the narrative can transform the way we view things. Today, while coaching, I realized that we have the ability to enjoy tasks, no matter...

The Erg Score is the SAT of Rowing, High School Rowers, this is important!
The ERG SCORE is the SAT OF ROWING: What can be done to accelerate and optimize rowing performance and recruiting? Elite Coaching can accelerate rowing performance and positively increase the odds of getting recruited. The earlier high school rowers are exposed to...

Olympic Coach Martin Aitken
https://podcasts.apple.com/us/podcast/interview-with-international-rowing-coach-marty-aitken/id1513678975?i=1000564472553

Rowing and Olympic Experiences and Coaching Video Podcast!
Hello Rowers and Parents of Rowers! Join us for a video podcast on rowing and the Olympic experiences and coaching that I have enjoyed. https://youtu.be/5B6s5oCfBkU Feel free to ask questions. See you then! Xeno

Tokyo Olympics 2021 – Olympics Barcelona 1992 – Atlanta 1996 – and Sydney 2000
Tokyo Olympics remind me of my own Olympic adventures. I raced at 3 Olympics: Barcelona, Atlanta, and Sydney. Each Olympic participation had its own twists and challenges. Erin, my wife, made a post on Facebook with three different pictures of me at the different...

The Benefits of a Rowing Machine
The Benefits of a Rowing Machine I have been training on a rowing machine since I took my first stroke on the water, seven years prior to competing at my first of three Olympics. ? I made a short list of benefits a rowing machine brings to one's lifestyle. At the end...
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