December 2014 Training


Enjoy your training!

It is about the anvil....

Below you find the training program.

Make sure you sleep enough, eat enough, study plenty; are thankful for what you have, train with discipline while giving yourself a break too when you need it.

If you have questions, ask me.  If you have doubts, ask me.  If you need extra motivation, tell me.

Let's drop the anvil on your competition!  

To see a larger size of the training program click on it. If you want a copy, take a screen shot.

I wish you a great December and send me footage!  



Click on the above training program to ZOOM in.