You will be entertained and learn safe rowing technique
Most of my competitive years, I rowed the single scull. I spent a lot of time training by myself. I learned how to entertain myself, stay focused, and motivated; some rightfully call it “super-successful-psychobabble” ?.
Not all my meters were rowed solo! While in college, I had a wonderful time rowing for Brown University. At Brown, we were paired up with the world’s best coaches and coxswains. These individuals fueled my imagination and visualization capabilities and I will forever be thankful to them. Shout out to Steve Gladstone, and Scott Roop (check out our elite coaching family tree)! We stayed undefeated.
Today, when I run group workouts, I tap into those experiences. I gleefully share my visualization methods while explaining the rowing stroke during the warm up and when the pressure gets turned up.
The workouts are never the same
Where is the fun in running pre-scripted workouts? When we are live, “WE ARE LIVE” and it is exciting. No one knows for sure what happens next!
More than just rowing workouts
Post-Workout notes! Every day, I learn new information about health, psychology/motivation, technology; stuff which makes life exciting. I enjoy sharing these weekly findings during the rest strokes of the workouts. Once published to the library, the post-workout notes feature links to the bits of information I shared during the row. This way, it makes it easy for everyone to check them out.
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