by Xeno Müller | Sep 4, 2023 | Blog, Rowing Recruiting
Hello High School Rowers and Parents, The excitement of starting a new rowing season after the summer break is palpable. One thing becomes clear when you return to the boathouse: your performance on the ergometer sets you apart from your peers. Assessing Your Erg... by Xeno Müller | Jun 13, 2023 | Blog, Motivation
I vividly recall the hours spent in the weight room, immersed in solitary training sessions. The routine encompassed a range of exercises: bench presses, rows, squats, leg extensions, leg curls, horizontal rows, lat pull downs, pull overs, abdominal workouts, leg...